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Step 1:
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Log in to the 1&1 Control Panel using your Customer ID OR domain name and your password at:
http://admin.1and1.com
If you have only one package, you will land on the Administration page. If you have more than one package, select the Packages tab at the top. Select the package in question to reach its Administration page.

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Step 2:
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Click the icon for MySQL Administration from the Web Space & Access section.
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Step 3:
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Click the phpMyAdmin button for the database in question.
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Step 4:
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Click the Dabase Name at the Top Left of the phpMyAdmin window.
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Step 5:
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Toward the Top Right of the page, click on the Export tab.
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Step 6:
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On the right-hand frame of the page, click the Select All link to export all tables in the database (Unless you only wish to export specific tables however this is usually the exception). Please also select the SQL export option to export the database in SQL format.
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Step 7:
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Select any SQL options required. If you are unsure, it is best to leave these options as the default selection.
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Step 8:
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At the bottom, click the checkbox for Save as file and type a file name in the text box. In this example, the file name is 1and1help.com-Apr.4th.2010
Compression is left best at None if unsure. Then Click the Go button.
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Step 9:
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Your browser should display a pop-up window prompting you to save or open the file. Please select Save and select a location to save the file on your local computer.
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